Ingredients	Quantity
Mustard	2 tsp
Soy sauce	1/2 tsp.
Turmeric	1/4 tsp
Green bell pepper, minced	1/4 cup
Onion, minced	1/4 cup
Paprika	1/4 tsp
White bread, toasted	8 slices
Tomatoes	4 slices

Method:

Combine first 7 ingredients in a bowl. Spread mixture on half the slices of bread. Layer with lettuce and tomato and top with remaining bread

Quick Snack Mix

Prep: 10 min.

1 cup roasted Soybeans

1/4 cup semisweet chocolate chips, or candy coated chocolate pieces

1/4 cup whole almonds

1/4 cup raisins

1 Tbs. sunflower seeds

Combine all ingredients in a bowl and serve.